| Moving Time: |
1:29:28 |
| Distance: |
30.95 km |
| Speed: |
20.76 km/h |
| Ele Gain / Loss: |
153.22 m / 134.45 m |
| Power: |
140 wZ2
1.71 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
155 wZ3
|
| Intensity: |
0.76 |
| TSS: |
85 |
| Heart Rate: |
121 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
186 rpm |
| Pedalling: |
93.9% of the ride |
| Avg Torque: |
17.0 Nm |
| Calories: |
838 kcal |
