Moving Time: 1:30:18
Distance: 48.26 km
Speed: 32.07 km/h
Ele Gain / Loss: 135.31 m / 111.57 m
Power: 200 wZ2 2.29 w/kg
Max Power: 332 w
Norm. Power: 204 wZ3
Intensity: 0.75
TSS: 85
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.40 w/bpm
Decoupling: 7.9%moderate
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution