Moving Time: 1:26:40
Distance: 48.26 km
Speed: 33.41 km/h
Ele Gain / Loss: 135.31 m / 111.57 m
Power: 219 wZ3 2.77 w/kg
Max Power: 660 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 124
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.59 w/bpm
Decoupling: 10.7%poor
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution