Moving Time: 0:27:42
Distance: 12.35 km
Speed: 26.75 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 227 wZ4 2.06 w/kg
Max Power: 390 w
Norm. Power: 241 wZ4
Intensity: 0.98
TSS: 44
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.66 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution