Moving Time: 0:45:12
Distance: 19.49 km
Speed: 25.87 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 187 wZ3 2.13 w/kg
Max Power: 374 w
Norm. Power: 199 wZ3
Intensity: 0.86
TSS: 56
Cadence: 82 rpm
Max Cad: 125 rpm
Pedalling: 96.6% of the ride
Avg Torque: 23.2 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution