Moving Time: 1:33:23
Distance: 48.26 km
Speed: 31.01 km/h
Ele Gain / Loss: 135.31 m / 111.57 m
Power: 187 wZ3 1.97 w/kg
Max Power: 992 w
Norm. Power: 205 wZ3
Intensity: 0.83
TSS: 107
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.45 w/bpm
Decoupling: 11.3%poor
Cadence: 85 rpm
Max Cad: 127 rpm
Pedalling: 91.4% of the ride
Avg Torque: 23.1 Nm
Calories: 1,169 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution