Moving Time: 1:17:18
Distance: 26.11 km
Speed: 20.27 km/h
Ele Gain / Loss: 716.36 m / 226.99 m
Power: 176 wZ1 2.48 w/kg
Max Power: 473 w
Norm. Power: 188 wZ1
Intensity: 0.54
TSS: 38
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.4%good
Cadence: 78 rpm
Max Cad: 130 rpm
Pedalling: 98.2% of the ride
Avg Torque: 24.7 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution