Moving Time: 0:48:27
Distance: 20.36 km
Speed: 25.22 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 191 wZ3 2.55 w/kg
Max Power: 328 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.26 w/bpm
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution