Moving Time: 1:44:20
Distance: 12.98 km
Speed: 7.46 km/h
Ele Gain / Loss: 1260.84 m / 19.60 m
Power: 194 wZ2 2.31 w/kg
Max Power: 281 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 92
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.61 w/bpm
Decoupling: 3.8%good
Cadence: 52 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 68.6 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution