Moving Time: 0:30:24
Distance: 12.35 km
Speed: 24.37 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 155 wZ1 2.28 w/kg
Max Power: 224 w
Norm. Power: 156 wZ1
Intensity: 0.46
TSS: 11
Heart Rate: 136 bpm
Max HR: 142 bpm
Efficiency: 1.15 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution