Moving Time: 0:52:40
Distance: 40.59 km
Speed: 46.24 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 183 wZ3 2.82 w/kg
Max Power: 333 w
Norm. Power: 189 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.38 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution