Moving Time: 0:32:57
Distance: 10.78 km
Speed: 19.63 km/h
Ele Gain / Loss: 624.62 m / 46.07 m
Power: 346 wZ4 4.17 w/kg
Max Power: 507 w
Norm. Power: 349 wZ4
Intensity: 0.97
TSS: 52
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 2.46 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution