| Moving Time: |
1:31:38 |
| Distance: |
30.09 km |
| Speed: |
19.70 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
206 wZ2
2.17 w/kg
|
| Max Power: |
357 w |
| Norm. Power: |
214 wZ3
|
| Intensity: |
0.75 |
| TSS: |
86 |
| Heart Rate: |
129 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
1,264 kcal |
