Moving Time: 1:45:11
Distance: 34.29 km
Speed: 19.56 km/h
Ele Gain / Loss: 786.35 m / 61.30 m
Power: 162 wZ4 2.13 w/kg
Max Power: 296 w
Norm. Power: 163 wZ4
Intensity: 0.92
TSS: 149
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.14 w/bpm
Decoupling: 14.8%poor
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution