Moving Time: 0:44:20
Distance: 21.25 km
Speed: 28.76 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 167 wZ2 1.84 w/kg
Max Power: 289 w
Norm. Power: 188 wZ2
Intensity: 0.63
TSS: 29
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 93.3% of the ride
Avg Torque: 23.9 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution