Moving Time: 0:49:17
Distance: 11.78 km
Speed: 14.34 km/h
Ele Gain / Loss: 826.15 m / 1.12 m
Power: 226 wZ3 3.48 w/kg
Max Power: 303 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution