Moving Time: 0:28:32
Distance: 9.14 km
Speed: 19.23 km/h
Ele Gain / Loss: 315.01 m / 32.21 m
Power: 229 wZ4 2.97 w/kg
Max Power: 495 w
Norm. Power: 248 wZ4
Intensity: 0.98
TSS: 46
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 99.0% of the ride
Avg Torque: 33.8 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution