Moving Time: 1:27:20
Distance: 48.26 km
Speed: 33.16 km/h
Ele Gain / Loss: 135.31 m / 111.57 m
Power: 216 wZ2 2.51 w/kg
Max Power: 520 w
Norm. Power: 222 wZ2
Intensity: 0.58
TSS: 49
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.71 w/bpm
Decoupling: 6.7%moderate
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.5 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution