Moving Time: 0:38:36
Distance: 14.89 km
Speed: 23.15 km/h
Ele Gain / Loss: 802.11 m / 177.43 m
Power: 341 wZ4 4.8 w/kg
Max Power: 602 w
Norm. Power: 353 wZ4
Intensity: 1.01
TSS: 66
Heart Rate: 182 bpm
Max HR: 192 bpm
Efficiency: 1.94 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.0 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution