| Moving Time: |
1:04:30 |
| Distance: |
19.49 km |
| Speed: |
18.13 km/h |
| Ele Gain / Loss: |
248.54 m / 107.24 m |
| Power: |
96 wZ3
1.28 w/kg
|
| Max Power: |
197 w |
| Norm. Power: |
103 wZ3
|
| Intensity: |
0.83 |
| TSS: |
74 |
| Heart Rate: |
129 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
0.80 w/bpm |
| Decoupling: |
13.8%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
13.5 Nm |
| Calories: |
414 kcal |
