| Moving Time: |
1:23:08 |
| Distance: |
45.16 km |
| Speed: |
32.59 km/h |
| Ele Gain / Loss: |
228.83 m / 450.43 m |
| Power: |
167 wZ1
1.96 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
185 wZ1
|
| Intensity: |
0.54 |
| TSS: |
40 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
94.3% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
929 kcal |
