Moving Time: 0:40:54
Distance: 17.55 km
Speed: 25.74 km/h
Ele Gain / Loss: 245.59 m / 106.80 m
Power: 166 wZ3 2.68 w/kg
Max Power: 236 w
Norm. Power: 168 wZ3
Intensity: 0.77
TSS: 41
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution