Moving Time: 0:48:07
Distance: 14.23 km
Speed: 17.74 km/h
Ele Gain / Loss: 331.35 m / 127.34 m
Power: 143 wZ2 2.13 w/kg
Max Power: 367 w
Norm. Power: 147 wZ2
Intensity: 0.72
TSS: 41
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.02 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 97.9% of the ride
Avg Torque: 15.3 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution