Moving Time: 0:44:17
Distance: 17.55 km
Speed: 23.78 km/h
Ele Gain / Loss: 245.62 m / 106.82 m
Power: 176 wZ3 1.93 w/kg
Max Power: 327 w
Norm. Power: 183 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution