Moving Time: 0:49:20
Distance: 24.37 km
Speed: 29.64 km/h
Ele Gain / Loss: 358.05 m / 356.60 m
Power: 216 wZ4 2.88 w/kg
Max Power: 456 w
Norm. Power: 226 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.70 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution