| Moving Time: |
1:17:32 |
| Distance: |
48.26 km |
| Speed: |
37.35 km/h |
| Ele Gain / Loss: |
135.29 m / 111.55 m |
| Power: |
300 wZ3
3.23 w/kg
|
| Max Power: |
510 w |
| Norm. Power: |
306 wZ3
|
| Intensity: |
0.78 |
| TSS: |
79 |
| Heart Rate: |
146 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
2.10 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
42.9 Nm |
| Calories: |
1,557 kcal |
