Moving Time: 1:07:21
Distance: 16.16 km
Speed: 14.40 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 257 wZ3 3.02 w/kg
Max Power: 412 w
Norm. Power: 267 wZ3
Intensity: 0.87
TSS: 84
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.69 w/bpm
Decoupling: 7.8%moderate
Cadence: 83 rpm
Max Cad: 182 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.5 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution