| Moving Time: |
1:46:37 |
| Distance: |
22.29 km |
| Speed: |
12.55 km/h |
| Ele Gain / Loss: |
1224.57 m / 11.18 m |
| Power: |
184 wZ3
2.46 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.76 |
| TSS: |
101 |
| Heart Rate: |
154 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
1,313 kcal |
