Moving Time: 0:58:40
Distance: 20.05 km
Speed: 20.51 km/h
Ele Gain / Loss: 739.05 m / 245.54 m
Power: 224 wZ3 3.45 w/kg
Max Power: 326 w
Norm. Power: 225 wZ3
Intensity: 0.79
TSS: 61
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 1.49 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution