Moving Time: 0:51:17
Distance: 24.52 km
Speed: 28.69 km/h
Ele Gain / Loss: 131.84 m / 127.93 m
Power: 179 wZ2 1.43 w/kg
Max Power: 396 w
Norm. Power: 189 wZ3
Intensity: 0.75
TSS: 48
Heart Rate: 117 bpm
Max HR: 147 bpm
Efficiency: 1.62 w/bpm
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution