Moving Time: 1:43:09
Distance: 38.80 km
Speed: 22.57 km/h
Ele Gain / Loss: 598.74 m / 723.01 m
Power: 139 wZ2 1.78 w/kg
Max Power: 252 w
Norm. Power: 145 wZ2
Intensity: 0.58
TSS: 59
Heart Rate: 117 bpm
Max HR: 143 bpm
Efficiency: 1.24 w/bpm
Decoupling: 10.8%poor
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.3 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution