| Moving Time: |
1:12:35 |
| Distance: |
20.05 km |
| Speed: |
16.58 km/h |
| Ele Gain / Loss: |
739.05 m / 245.55 m |
| Power: |
146 wZ3
2.65 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.89 |
| TSS: |
97 |
| Heart Rate: |
141 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
69 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
709 kcal |
