Moving Time: 1:02:33
Distance: 24.63 km
Speed: 23.62 km/h
Ele Gain / Loss: 261.95 m / 28.43 m
Power: 146 wZ2 1.76 w/kg
Max Power: 283 w
Norm. Power: 156 wZ2
Intensity: 0.64
TSS: 43
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.11 w/bpm
Decoupling: 3.7%good
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution