| Moving Time: |
1:18:03 |
| Distance: |
19.37 km |
| Speed: |
14.89 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.07 m |
| Power: |
222 wZ4
3.13 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
0.93 |
| TSS: |
113 |
| Heart Rate: |
162 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
12.1%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
97.2% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,160 kcal |
