| Moving Time: |
1:02:43 |
| Distance: |
22.46 km |
| Speed: |
21.49 km/h |
| Ele Gain / Loss: |
215.74 m / 208.24 m |
| Power: |
102 wZ4
1.36 w/kg
|
| Max Power: |
186 w |
| Norm. Power: |
106 wZ4
|
| Intensity: |
1.02 |
| TSS: |
109 |
| Heart Rate: |
114 bpm |
| Max HR: |
125 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
14.2 Nm |
| Calories: |
428 kcal |
