| Moving Time: |
1:19:04 |
| Distance: |
39.54 km |
| Speed: |
30.00 km/h |
| Ele Gain / Loss: |
779.96 m / 464.18 m |
| Power: |
287 wZ3
3.68 w/kg
|
| Max Power: |
809 w |
| Norm. Power: |
315 wZ3
|
| Intensity: |
0.86 |
| TSS: |
97 |
| Heart Rate: |
153 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
2.06 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
95.8% of the ride |
| Avg Torque: |
36.4 Nm |
| Calories: |
1,519 kcal |
