Moving Time: 0:48:34
Distance: 21.46 km
Speed: 26.51 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 162 wZ4 2.16 w/kg
Max Power: 263 w
Norm. Power: 164 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 110 bpm
Max HR: 125 bpm
Efficiency: 1.49 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution