Moving Time: 0:43:05
Distance: 21.46 km
Speed: 29.89 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 198 wZ3 2.48 w/kg
Max Power: 342 w
Norm. Power: 208 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 180 bpm
Max HR: 193 bpm
Efficiency: 1.16 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution