Moving Time: 0:37:38
Distance: 21.46 km
Speed: 34.22 km/h
Ele Gain / Loss: 238.52 m / 339.81 m
Power: 271 wZ3 3.08 w/kg
Max Power: 473 w
Norm. Power: 283 wZ3
Intensity: 0.84
TSS: 45
Heart Rate: 158 bpm
Max HR: 216 bpm
Efficiency: 1.79 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution