Moving Time: 1:06:52
Distance: 20.10 km
Speed: 18.03 km/h
Ele Gain / Loss: 953.68 m / 186.24 m
Power: 206 wZ2 3.43 w/kg
Max Power: 425 w
Norm. Power: 238 wZ2
Intensity: 0.70
TSS: 54
Heart Rate: 159 bpm
Max HR: 193 bpm
Efficiency: 1.50 w/bpm
Decoupling: -3.7%good
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution