| Moving Time: |
1:06:52 |
| Distance: |
20.10 km |
| Speed: |
18.03 km/h |
| Ele Gain / Loss: |
953.68 m / 186.24 m |
| Power: |
206 wZ2
3.43 w/kg
|
| Max Power: |
425 w |
| Norm. Power: |
238 wZ2
|
| Intensity: |
0.70 |
| TSS: |
54 |
| Heart Rate: |
159 bpm |
| Max HR: |
193 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
-3.7%good
|
| Cadence: |
83 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
922 kcal |