Moving Time: 0:38:10
Distance: 21.46 km
Speed: 33.74 km/h
Ele Gain / Loss: 238.52 m / 339.80 m
Power: 275 wZ3 3.24 w/kg
Max Power: 438 w
Norm. Power: 279 wZ3
Intensity: 0.84
TSS: 45
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 2.04 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution