Moving Time: 2:39:34
Distance: 24.73 km
Speed: 9.30 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 180 wZ2 1.89 w/kg
Max Power: 631 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 189
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.4%good
Cadence: 80 rpm
Max Cad: 170 rpm
Pedalling: 85.7% of the ride
Avg Torque: 43.1 Nm
Calories: 1,923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution