Moving Time: 0:41:20
Distance: 21.25 km
Speed: 30.85 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 197 wZ2 2.32 w/kg
Max Power: 277 w
Norm. Power: 200 wZ2
Intensity: 0.61
TSS: 26
Heart Rate: 115 bpm
Max HR: 121 bpm
Efficiency: 1.74 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution