Moving Time: 0:49:59
Distance: 21.46 km
Speed: 25.76 km/h
Ele Gain / Loss: 238.54 m / 339.83 m
Power: 169 wZ3 1.86 w/kg
Max Power: 307 w
Norm. Power: 178 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Cadence: 76 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution