Moving Time: 0:47:11
Distance: 21.46 km
Speed: 27.29 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 164 wZ1 2.41 w/kg
Max Power: 267 w
Norm. Power: 169 wZ1
Intensity: 0.49
TSS: 19
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.19 w/bpm
Cadence: 92 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution