Moving Time: 0:39:54
Distance: 14.51 km
Speed: 21.81 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 283 wZ4 3.63 w/kg
Max Power: 412 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 2.13 w/bpm
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution