Moving Time: 1:23:41
Distance: 27.68 km
Speed: 19.85 km/h
Ele Gain / Loss: 1161.15 m / 302.97 m
Power: 198 wZ2 3.52 w/kg
Max Power: 412 w
Norm. Power: 201 wZ2
Intensity: 0.69
TSS: 67
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.3%good
Cadence: 83 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution