Moving Time: 0:43:34
Distance: 7.93 km
Speed: 10.93 km/h
Ele Gain / Loss: 494.42 m / 103.94 m
Power: 137 wZ3 2.36 w/kg
Max Power: 215 w
Norm. Power: 143 wZ3
Intensity: 0.83
TSS: 50
Cadence: 56 rpm
Max Cad: 117 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.2 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution