| Moving Time: |
1:04:29 |
| Distance: |
18.39 km |
| Speed: |
17.11 km/h |
| Ele Gain / Loss: |
298.80 m / 31.61 m |
| Power: |
95 wZ1
1.45 w/kg
|
| Max Power: |
194 w |
| Norm. Power: |
98 wZ1
|
| Intensity: |
0.52 |
| TSS: |
30 |
| Heart Rate: |
120 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
0.82 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
13.0 Nm |
| Calories: |
410 kcal |
