Moving Time: 1:03:21
Distance: 17.25 km
Speed: 16.34 km/h
Ele Gain / Loss: 1188.75 m / 22.89 m
Power: 290 wZ1 3.94 w/kg
Max Power: 341 w
Norm. Power: 292 wZ1
Intensity: 0.52
TSS: 28
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.83 w/bpm
Decoupling: 11.9%poor
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.4 Nm
Calories: 1,230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution